Chef Mayra AllVegan AllThe Time TV& Radio Shows(TM): Chocolate, Cheese, Meat, and Sugar -- Physically Addictive Foods -

Friday, June 19, 2009

Chocolate, Cheese, Meat, and Sugar -- Physically Addictive Foods -

Very Interesting...... So if you think you can not break from Meat and Cheese.. How about Sugar?

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Can you picture yourself More Sexy, Green and Lean?
Chef Mayra's Vegan Cooking Classes are back !!!

Summer Specials
* 3 Classes to choose from
*2 Locations.
Day & Night classes available.

Are you ready to create and feel good?

Make your reservation now via email info@ChefMayra.com

Subject line: I want to cook with Chef Mayra.

Or call (702) 722-0108 to get in, groups are filling up fast.

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What are you having for dinner today?

Dr Flavor's Summer Fun recipe

Vegan Tofu Green Goddess Dressing

Serves about 6

Try this drizzled over cooked or raw veggies, grains, pasta or any kind of salad. It's also good with crackers and chips as a luscious dip, or on a sandwich as a vegan alternative to mayo.

Ingredients;

1/4 cup extra virgin olive oil
1 small avocado
1/4 cup chopped green onions
2 tablespoons fresh lime juice
2 tablespoons light silken tofu
Sea salt and freshly ground black pepper

Method:

Combine all ingredients in a blender or food processor. Blend until smooth. Taste and adjust seasoning with salt, pepper and lime juice. Dressing can be covered and chilled for 2 days. Bring to room temperature and stir well before serving.

Nutrition: Per serving (About 2 Tbsp/40g-wt.): 120 calories (120 from fat), 13g total fat, 1.5g saturated fat, 1g protein, 2g total carbohydrate (less than 1g dietary fiber, 0g sugar), 0mg cholesterol, 50mg sodium

Summer Fun Classes!

Make your email reservation info@ChefMayra.com or call

(702) 722-0108

Call today to reserve your spot!

Did you Know you can be on Chef Mayra Cooking show as a guest?

Email us to be a guest of the Show: Info@ChefMayra.com

Connect Chef Mayra a.k.a Dr Flavor:

Why Organic, Why Animal Free & Why Green?

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About Chef Mayra

Hello My Name is DR Flavor also Known as Chef Mayra I am a Vegan Chef, dedicated to bring back flavor to your mouth with wholesome foods.. Passionate about you recreating you with food specially designed for your inner harmony. Excited to bring all the senses out and explore your inner beauty and sexy you. Yes, "Sexy people eat Vegan, because Vegan food is Sexy." Eating vegan doesn't have to be boring. In fact, it is the most exciting way to eat! Fresh and organically grown plant-based foods are among nature's most healthful and delicious gifts. I provide "A Seduction of the Senses." A flavor fusion to seduce your palate With a healthy twist and passion for whole foods. I provide Sport Nutrition information-cooking tips. How to eat as a Vegan or Vegetarian. I provide guidance and coaching for healthy eating for you and your family. I provide Private Cooking Classes. I provide Excellent customer service. I provide " Flavor to your food" I will provide information how to cook with spices and herbs. I will give you Flavor, Information, support, and coaching.. To develop a sexy you rediscover the person inside you through out Food.. " Fall in love again with food"

Here is a Sample of "The Show Topics"

What is GMO, or genetically modified organism? And how do GMOs relate to what we are eating? How long have we been eating GMO foods and what are the health risks? If GMOs are safe then why have so many countries taken the initiative to ban or require labeling of them? The N3TWORK researches this subject and gets professional opinions on both sides to reveal the dispute and uncover the facts. After addressing the misconceptions about GMOs, The N3TWORK describes how this relates to the community at large and what we can do as food consumers to have our voices heard in this important debate.

Chef Mayra AllVegan AllThe Time TV& Radio Shows(TM)

All Vegan All The TIME TV and Radio