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Friday, June 19, 2009

Chocolate, Cheese, Meat, and Sugar -- Physically Addictive Foods -

Very Interesting...... So if you think you can not break from Meat and Cheese.. How about Sugar?

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What are you having for dinner today?


Dr Flavor's Summer Fun recipe

Vegan Tofu Green Goddess Dressing

Serves about 6

Try this drizzled over cooked or raw veggies, grains, pasta or any kind of salad. It's also good with crackers and chips as a luscious dip, or on a sandwich as a vegan alternative to mayo.


1/4 cup extra virgin olive oil
1 small avocado
1/4 cup chopped green onions
2 tablespoons fresh lime juice
2 tablespoons light silken tofu
Sea salt and freshly ground black pepper


Combine all ingredients in a blender or food processor. Blend until smooth. Taste and adjust seasoning with salt, pepper and lime juice. Dressing can be covered and chilled for 2 days. Bring to room temperature and stir well before serving.

Nutrition: Per serving (About 2 Tbsp/40g-wt.): 120 calories (120 from fat), 13g total fat, 1.5g saturated fat, 1g protein, 2g total carbohydrate (less than 1g dietary fiber, 0g sugar), 0mg cholesterol, 50mg sodium

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Recipes for the Paleo Diet - Two Cookbooks - 120 Recipes Each!

About Chef Mayra

Hello My Name is DR Flavor also Known as Chef Mayra I am a Vegan Chef, dedicated to bring back flavor to your mouth with wholesome foods.. Passionate about you recreating you with food specially designed for your inner harmony. Excited to bring all the senses out and explore your inner beauty and sexy you. Yes, "Sexy people eat Vegan, because Vegan food is Sexy." Eating vegan doesn't have to be boring. In fact, it is the most exciting way to eat! Fresh and organically grown plant-based foods are among nature's most healthful and delicious gifts. I provide "A Seduction of the Senses." A flavor fusion to seduce your palate With a healthy twist and passion for whole foods. I provide Sport Nutrition information-cooking tips. How to eat as a Vegan or Vegetarian. I provide guidance and coaching for healthy eating for you and your family. I provide Private Cooking Classes. I provide Excellent customer service. I provide " Flavor to your food" I will provide information how to cook with spices and herbs. I will give you Flavor, Information, support, and coaching.. To develop a sexy you rediscover the person inside you through out Food.. " Fall in love again with food"

A Vegan Caribbean Nights at the Arts Factory presented By Chef Mayra's Productions