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Monday, May 25, 2009

Ideas and Tips "Preserving the Our Harvest" Nice & Spicy Dill Pickles and Yummy Kale Soup

These were incredibly easy to make and because they are refrigerator pickles, there was no processing involved. I cut mine into quarters, but you can leave them whole if you like. You are supposed to keep them for 10 days before opening them. I've been staring at those jars of pickles every time I open the refrigerator, daring me to open them. I decided in the interests of journalistic reporting, that it was time to crack open a jar and actually taste them before I wrote this post on them. At least, that's my story. I am happy to say, that they are quite delicious. I cut the amount of sugar in the recipe by half and I think I would cut it back a bit more, because they were a little bit sweet for my taste. Other than that, they have a great crunch, a fresh cucumber taste, with a bit of heat that stays on your tongue.

Make Chef Mayra's Spicy Dill Pickles

12 pickling cucumbers
2 cups water
1 3/4 cups distilled white vinegar
1 ½ cups packed coarsely chopped fresh dill
½ cup sugar
8 garlic cloves, chopped
1 ½ tablespoons coarse salt
1 tablespoon pickling spice
1 ½ teaspoons dill seeds
½ teaspoon dried crushed red pepper

  1. Combine all ingredients except dill sprigs in large bowl. Stir, let stand at room temperature 2 hours until sugar and salt dissolve.

  2. Place a few dill sprigs in each jar. Transfer 4 cucumbers to each of three 1 ½-pint wide-mouth jars. Pour pickling mixture over to cover. Cover jars with lids and close tightly. Refrigerate at least 10 days. Pickles will stay fresh for up to 1 month. Keep refrigerated.
Yummy Soup ~ Lots of protein here folk!
I got some Red Russian Kale at the Farmers' Market last winter where the pickings were pretty slim. This kale was very nice, not as hard as most kale, so it cooked fairly quickly. With the home made croutons and a bit of Vegan Soy Parmesan cheese grated on top, it was a perfect soup.
Also You can add Chickpeas, Navy Beans, Kidney Beans. Add more and more protein more vitamins. Carrots, Potatoes, Taro, Sweet potatoes, Soup is endless. Great Soup to go !

Cannellini and Kale Soup Serving Suggestion

6 tablespoons extra-virgin olive oil, divided
4 1 ½-inch-thick slices Italian bread, crusts removed, each slice quartered
3 garlic cloves, finely chopped
¼ teaspoon dried crushed red pepper
5 cups (packed) thinly sliced kale (about 1 large bunch)
2 cups vegetable stock
1 14 ½-ounce can tomatoes, diced Or 10 Fresh Roma Tomatoes
1 15-ounce can organic cannellini beans, drained and rinsed

  1. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add bread and cook until bread is golden on both sides, turning with tongs, about 2 minutes total. Transfer croutons to bowl; sprinkle with salt and pepper.

  2. Add remaining 4 tablespoons oil, garlic, and crushed red pepper to same pot; sauté over medium heat 30 seconds. Add kale and broth; bring to boil. Reduce heat to medium-low, cover, and simmer until kale wilts, about 5 minutes.

  3. Add tomatoes with juice, beans, and remaining 1 tablespoon thyme. Cover and simmer 15 minutes. Season with salt and pepper. Ladle ragout into shallow bowls. Top with croutons and serve.

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About Chef Mayra

Hello My Name is DR Flavor also Known as Chef Mayra I am a Vegan Chef, dedicated to bring back flavor to your mouth with wholesome foods.. Passionate about you recreating you with food specially designed for your inner harmony. Excited to bring all the senses out and explore your inner beauty and sexy you. Yes, "Sexy people eat Vegan, because Vegan food is Sexy." Eating vegan doesn't have to be boring. In fact, it is the most exciting way to eat! Fresh and organically grown plant-based foods are among nature's most healthful and delicious gifts. I provide "A Seduction of the Senses." A flavor fusion to seduce your palate With a healthy twist and passion for whole foods. I provide Sport Nutrition information-cooking tips. How to eat as a Vegan or Vegetarian. I provide guidance and coaching for healthy eating for you and your family. I provide Private Cooking Classes. I provide Excellent customer service. I provide " Flavor to your food" I will provide information how to cook with spices and herbs. I will give you Flavor, Information, support, and coaching.. To develop a sexy you rediscover the person inside you through out Food.. " Fall in love again with food"

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